"Honey Bun" from South Pacific
"Johnny Angel"
Just learning to play a little Bingo with the Golden Years regulars. Its harder than it looks!
I was invited to speak and entertain at the Golden Years in Davis County this week. I love spending time with the senior citizens of our community because they have such a zeal for life and so much wisdom to share. I spoke to them on health and fitness at every age in life and how important it is to maintain good eating and excercising habits when you are young and especially when you get older. Many individuals lose their appetite as they age and then don't eat as much as they should to maintain their health. One good tip is to plan three meals each day at the same time and to choose the components of your meal in advance to avoid skipping a meal or grabbing something that is "easy". Pre-made meals are a great solution. Also, try to take a walk in the morning or afternoon to keep your muscles working and metabolism going. Thank you to the Golden Years for inviting me to spend some time with you!
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